Bloating and gas in the stomach is a typical problem. It is a condition in which the stomach feels full and constricted as a result of gas buildup in the small intestine. It might occasionally make the area appear larger than it is. Bloating is frequently accompanied by other symptoms such as cramps, belching, soreness, diarrhea, shortness of breath, and lower back pain.

What are some of the most common causes of bloating?

Overeating
Lactose intolerance and other dietary sensitivities
Swallowing of air
Constipation
IBS is an abbreviation for Irritable Bowel Syndrome.
It is not difficult to get rid of gas and bloating, despite appearances! By following this simple cure, you may simply get rid of it.

You will require…
1 cup of water
1 tsp ground ginger
1 tsp cumin powder
1 tsp sea salt
12 teaspoon fennel seed
Directions
Bring the water to a boil, then add the remaining ingredients. Let to boil for 5 minutes. Let the tonic to cool. To relieve gas or bloating, drink a glass before or after a meal.

HOW DOES IT HELP?

Because of their carminative, diuretic, pain-relieving, and anti-microbial characteristics, fennel seeds are highly useful for digestive disorders such as bloating.
Cumin, also known as Jeera, is extremely good to your digestive system and improves its performance. As a result, the food you eat is correctly digested. It also helps the liver produce bile, which improves bloating, acidity, stomach gas, and other symptoms.
You might think that hot ginger would upset your stomach, but ginger is actually a relaxing herb. Ginger is a carminative, which means it helps bloating by assisting gas to flow through the digestive tract. It contains gingerols, which reduce discomfort, and shogaols, which calm and relax the gut muscles.