Black seed oil, derived from the seeds of the Nigella sativa plant, has been used medicinally for over 2,000 years. It is grown throughout Asia, Pakistan, and Iran and has been dubbed “the cure for everything except death.” This all-purpose plant is loaded with health benefits. This is what it does and how you can use it in your daily life.
What Is Black Seed Oil and Where Can I Get It?
The oil derived from the seeds of the Nigella sativa plant in Asia, Pakistan, and Iran is known as black seed oil. For over 2,000 years, people have utilized it to treat a wide range of diseases. This is why it has been said that it will cure everything but death. Though ancient people did not always understand why black seed oil is so beneficial to health, we now have a better understanding. This oil includes thymoquinone, a phytochemical that is a potent antioxidant that fights free radicals and aids in the removal of hazardous substances from the body.
Black seed oil research is still in its early stages. The majority of what we know about it as a medicine is based on anecdotal tales stretching back many years. These are some of the conditions for which it has been demonstrated to be moderately beneficial.
Diabetes mellitus type 2
According to a 2017 analysis, researchers discovered that black seed oil may be beneficial to Type 2 Diabetes patients. Participants in their trial were given either black seed oil, tea, or the actual seeds. The results showed that those who used the oil had lower fasting blood glucose levels. It should be noted, however, that these individuals were still taking their diabetes medications in conjunction with healthy lifestyle adjustments. Several studies have demonstrated that this oil helps to lower fasting blood glucose levels. Again, the majority of these were taken in addition to standard diabetes care.
Allergies
Millions of individuals worldwide suffer from allergies and nasal irritation. Black seed oil has been demonstrated in studies to help relieve nasal congestion, runny nose, itchy nose, and sneezing. According to reports, it contains anti-inflammatory, antioxidant, antihistaminic, antibacterial, and analgesic properties. This makes it beneficial against sinusitis and sinus irritation.
Arthritis rheumatoid
Several studies have found that black seed oil can help relieve the painful symptoms of rheumatoid arthritis. Patients reported a reduction in arthritis symptoms, blood levels of inflammatory markers, and the number of swollen joints after one month of consuming the oil in capsule form.
Risk Factors for Obesity
Obesity is associated with numerous health hazards. A research on obese women found that combining Nigella sativa oil with a low-calorie diet helped the women lose more weight, reduce their waist circumference, and lower their triglyceride levels. (6) Another study discovered that adding an exercise plan boosts these effects even further. They also discovered that exercise reduced cholesterol levels.
The List Continues
Clinical studies on black seed oil have been conducted for its usage in a variety of various illnesses and health difficulties. These are some examples:
Headaches
Digestive problems
Fighting pathogens and the immune system
Acne
Hair growth and dry hair
Psoriasis
Skin dehydration
Nonetheless, all of the research teams for these concur that more studies are needed to prove Nigella sativa’s impact on these issues. Toxicity, allergic reactions, and decreased blood coagulation are all hazards connected with black seed oil supplements. This is why it is critical to consult with your doctor before starting any new supplement, including this one. If you are taking it and have any negative side effects, stop taking it immediately. If the symptoms worsen, visit a doctor right once.
