We are all aware that sleep is critical to our physical and mental wellbeing. But have you ever thought about the significance of your sleeping position? You may or may not have a preference, but your sleeping position can have a significant impact on your health. According to experts, sleeping on one’s left side is the optimum position. Continue reading to find out why.
- BETTER WASTE PRODUCT ELIMINATION
The intestines are where waste items are eliminated from the body. When we sleep on our left side, food waste moves more easily from the large intestine to the descending colon. This can assist you in having easier bowel motions earlier in the day.
- ENHANCES DIGESTION
In the body, digestive enzymes are produced by the stomach and pancreas. When we sleep on our left side, these organs lie pleasantly and help the digestive process run smoothly.
- REDUCTIONS IN HEARTBURN
Sleeping on the left side of the body minimizes acid reflux. This is due to the fact that our stomach is on the left side of our body. Sleeping on the right side might induce stomach acid to enter the esophageal pathway, causing heartburn and gastrointestinal discomfort. If you get heartburn after eating, try lying down on your left side for 10 minutes.
- BETTER SLEEP DURING PREGNANCY, BETTER BLOOD FLOW TO THE FETUS
A left-sided sleeping position in pregnant women can prevent the liver from placing pressure on the uterus and boost blood circulation to it, as well as improved blood flow to the fetus.
- HELP WITH BACK PAIN
Chronic back pain patients cannot sleep peacefully on their backs. Sleeping on their left sides will provide them with relief. It relieves pressure on the spine and hence alleviates back pain.
- BETTER LYMPHATIC DRAINAGEThe lymphatic system is a network of tissues and organs that transport a fluid known as lymph. Lymph assists in the removal of poisons from the body. The lymphatic system is placed on the left. As a result, sleeping on the left promotes optimal lymphatic system function.
