- Avoid having chilly feet before bed.
every time before going to bed, warm your feet - Lack of a nighttime ritual
Establish a ritual, such as brushing your teeth or washing your face, before going to bed to train your brain when it is time to sleep. - Steer clear of coffee 4 hours before bedtime
Caffeine is quite harmful and prolongs your period of vigilance. - Do not sleep in specific postures.
As a better position for your body to rest, experts advise sleeping on your left side. - Keep electronics out of the bedroom.
Before going to bed, scrolling on your phone or tablet might have a very bad effect since the screen’s brightness hinders the brain from falling asleep. - Contrary to popular belief, you should avoid reading books.
It’s also known that reading before bed can help you stay awake for longer. - Do not use a light alarm clock
Light or anything comparable can draw your focus, disrupt your sleep, and prevent you from waking up rested. - Avoid consuming any liquids an hour before bed.
Fluids make you use the restroom more frequently, which will keep you up at night. - Avoid taking midday naps.
Your body doesn’t require sleep, so afternoon naps help you feel rested longer.Try to stay away from them because it also disrupts your sleep schedule. - Avoid using an inferior mattress for sleep.
To have a decent night’s sleep, you need a good mattress. You’ll feel refreshed and alert when you awake. - Avoid eating two hours before bedtime.
A full stomach makes it difficult to fall asleep quickly since digestion keeps the body awake. - Avoid working out three hours before bed.
Exercise causes your body to release adrenaline, which is why it takes you longer to fall asleep.
