Cutting back on sugar can have a significant good impact on your health, which is clear, as it has become a much larger component of our diet than many of us are now aware of.
There are, of course, foods like sweets, chocolate, cakes, and fizzy drinks that we are all aware are high in sugar.
White bread, cereals, and even allegedly nutritious foods like fruit juices are just a few examples of common foods that have surprisingly high sugar content.
But how will fully giving up sugar affect your health? We could get an idea from one video, I suppose.
Dr. Eric Berg examined this in a video released online and listed nine possible effects of sugar restriction on the body.
He started off by bringing up your body shape, claiming that your face and middle would change.
The second would be an improvement in your kidney, artery, and eye health.
A third benefit is that it might result in less nighttime urine, which would result in less disturbed sleep, if only because you wouldn’t have to get up to go potty.
Ironically, the fourth is greater vitality. Although sugar is a highly high energy meal, eating too much of it can make you feel exhausted later.
The fifth benefit was less hunger between meals. Improve your eating habits by eating consistently and on a regular basis.
Sixth on the list was a decrease in discomfort, stiffness, and inflammation.
The seventh one, that you will lose weight, seems to be a no-brainer. Since sugar is a major cause of obesity, it makes sense that giving it up would cause you to lose weight.
An improvement in your skin and complexion is item number eight. Eliminating certain foods from your diet may benefit your skin.
Furthermore, giving up sweets will increase your resistance to insulin. This is significant, especially for those who have diabetes because insulin is essential for controlling blood sugar levels.
All of this is fantastic, but it’s also crucial to remember that a positive connection with food must be maintained.
Even if reducing your intake of harmful meals is beneficial, you shouldn’t approach food in a guilt- or puritanical manner.
Cutting back is acceptable, but it doesn’t mean you can’t enjoy an ice cream at the beach or miss dessert when you eat out. The key is balance.
