Purslane is shown in this image. This is a typical weed that grows in lawns and gardens. Although it may be tempting to remove it or kill it with herbicides, it is actually a pleasant and healthy plant that may be eaten as a leafy green.
I personally learned about the advantages of purslane while working on a community garden initiative. Purslane is abundant in omega-3 fatty acids and can be used in salads or as a garnish, as one of the knowledgeable gardeners showed me. Since then, I’ve made a point to intentionally incorporate purslane into my meals rather than removing it from my garden. To learn more about the advantages of purslane, keep reading:
Omega-3 fatty acids, to start
The omega-3 fatty acids in purslane serve as brain fuel, a heart attack preventative, and a remedy for depression, according to Mother Earth Living.
- Antioxidants
According to Mother Earth Living, the plant is also bursting with antioxidants, which prevent cell damage and reduce aging.
- Magnesium and calcium
Consume purslane helps keep your muscles, bones, and teeth in good shape.
4. Calcium
Purslane is a good addition to your diet since it contains potassium, which lowers blood pressure.
- Iron
Most people believe that red meat and legumes are the only sources of iron. However, according to Heal With Food, purslane is also a good source of iron.
6. Beta-carotene
Given its green appearance, you might not assume purslane is a strong source of beta carotene, but the Chicago Tribune claims that this is one of the plant’s greatest benefits.
- Hydration
According to Progressive Health, purslane contains 93% water. Consume the plant to rehydrate your body’s cells.
- Melatonin and glutathione
According to Progressive Health, the plant purslane includes melatonin, which controls sleep-wake cycles, and glutathione, an antioxidant that aids in preventing cell damage.
- Betalain
Progressive Health claims that the antioxidant betalain found in purslane can stop cholesterol from harming blood vessels. Because of this, purslane is well known for lowering LDL cholesterol levels.
- Tryptophan
This vital amino acid that manages mood is present in purslane. Eating purslane, according to Progressive Health, can help with depression.