Liam Neeson is most known for his role as the tough character Byran Mills in the Taken film series.
Yet, behind the scenes, 70-year-old actor Liam Neeson was rendered useless due to “agonizing” leg spasms.
He later discovered that they were caused by consuming too much coffee.
With the release of the Taken films, Liam Neeson’s reputation as an actor in action thrillers has grown. Memory, his most recent work, which was published in April 2022 and centered on an accomplished assassin who becomes the target of a criminal organization, exemplifies this far into his more recent career.
During his own spell in the action, Neeson has been assisting GB News broadcaster Eamonn Holmes with his chronic pain away from the action.
When the two were on a plane together, Neeson allegedly said to Holmes, “Rest is rust, and movement is lotion.”
Neeson previously discussed his own experience with leg cramps on Radio 5 Live. “In the middle of the night, I was getting cramps and shooting pains in my leg,” the celebrity admitted at the time.
“I cried because the agony was unbearable.”
“I went to see the massage therapist who works with all of the Broadway dancers, and he treated me,” a friend arranged.
Neeson was in tremendous pain and need pain relief, which a massage therapist was able to provide.
“He got rid of lactic acid crystals in my leg and afterwards,” the actor explained.
Lactic acid crystallizes into crystalline forms as it accumulates in the muscle. The greater these crystals develop, the longer the muscle is contracted.
Because of the restricted blood flow caused by growing muscular density, the muscle’s ability to flush away waste products is diminished.
Lactic acid, a significant muscle waste product, accumulates when muscles are worked out for an extended period of time.
Drinking, according to Huddersfield Sports Massage Therapy, will not help remove lactic acid that has accumulated. The majority of this acid is retained in by constantly tight muscles.
These crystals then brush against pain-sensitive muscle fibers in the wounded muscle, causing severe agony and, over time, incapacitating consequences on the body due to a lack of vital nutrients.
According to the Mayo Clinic, lactic acid buildup in muscles is often caused by overuse and dehydration, but for Neeson, a significant percentage of the buildup was caused by his coffee consumption.
“Do you consume a lot of coffee?” “[The therapist] asked, and I said sure,” Neeson continued.
“After saying, “I might discontinue it,” he persuaded me to convert to decaf.
“There was a 90% reduction in cramping as well.”
After eliminating caffeine and discovering the effects it had on his terrible cramps, Neeson claimed that he is now “addicted” to decaf tea, a healthier substitute for coffee.
