Knowing the symptoms of a B-12 shortage allows you to take steps to rectify any harmful health impacts.
Here Are 7 Major Symptoms of B12 Deficiency
If you experience any of these symptoms, consult your doctor about getting a blood test.
- Tiredness
Are you tired? B-12 is essential for aerobic energy production in the body. Our bodies do not obtain adequate oxygen and energy if we do not get enough of this vitamin. Lightheadedness might also indicate a deficiency in B-12.
- Numbness and tingling
Loss of sensation in the hands and feet, as well as the tingling sensation of pins and needles, may indicate a B-12 deficit. See your doctor about blood tests to establish the cause.
- Joint Ache
Extreme joint pain that isn’t caused by an injury or chronic inflammation, such as arthritis, should be taken seriously. In addition, B12 deficient people have delayed reflexes.
- Fast heartbeat or shallow breathing
B12 deficiency has been linked to shortness of breath, heart palpitations, and a rapid heartbeat. If in doubt, seek medical attention.
- Deficiency
In one case study of severe B-12 insufficiency, a man had difficulty walking due to weakness. Aside from muscle weakness, balance issues and staggering may signal a problem.
- Yellowness
Jaundice is a yellowing of the skin or the whites of the eyes that can suggest a number of serious medical issues.
- Tongue enlargement
Some patients with B12 deficiency have tongue irritation. Additional mouth-related symptoms include a smooth tongue and a diminished sensation of taste.
If you see any of these seven symptoms of B12 deficiency, contact your health professional. A simple blood test can tell a doctor if you have a deficit. Knowing where to acquire B12 can help you ensure that you and your family are getting enough and can help you avoid potentially major medical consequences.
