Cinnamon: Properties, Benefits, and the Truth About Honey-Cinnamon Mixture
Cinnamon has antimicrobial and antioxidant properties due to its active compound, cinnamaldehyde, which also gives it its distinct aroma.
Among its most impressive benefits are reducing inflammation, slowing the progression of neurodegenerative diseases like Parkinson’s and Alzheimer’s, and offering protection against cancer.
Which Cinnamon Should You Choose?
There are two main types of cinnamon: Cassia and Ceylon.
Cassia Cinnamon: Known as Chinese cinnamon, it is the most commonly found in supermarkets. While less expensive, it is of lower quality compared to Ceylon cinnamon. Additionally, consuming large amounts of Cassia (more than one teaspoon daily) can cause liver toxicity due to its high coumarin content and may increase the risk of certain cancers.
Ceylon Cinnamon: Known as “true cinnamon,” it is harder to find but has a milder, sweeter flavor. If you consume cinnamon regularly, Ceylon is the better choice for safety and quality.
The Honey-Cinnamon Combination
This mixture is believed to reduce the risk of cardiovascular disease and diabetes. While there are many myths about its healing powers, the scientific evidence highlights some real benefits.
Scientific Evidence on Honey and Cinnamon
Heart Health
The combination may help reduce risk factors for heart disease, such as high LDL (bad cholesterol) and triglycerides.
Studies show honey can lower LDL by 6-11%, reduce triglycerides by up to 11%, and increase HDL (good cholesterol) by about 3%.
Cinnamon has been found to reduce total cholesterol by 16 mg/dL, LDL by 9 mg/dL, and triglycerides by 30 mg/dL, with a slight increase in HDL.
Both honey and cinnamon are rich in antioxidants, which improve blood flow, prevent blood clots, and reduce inflammation—a key factor in heart disease.
Diabetes Management
Regular consumption of true cinnamon is beneficial for individuals with diabetes, as it can lower fasting blood sugar levels.
Honey affects blood sugar less than regular sugar and may reduce LDL and triglycerides while increasing HDL in people with diabetes. However, due to its high carbohydrate content, honey should be consumed in moderation.
Unproven Claims About Honey and Cinnamon
Cures the common cold: While both have antibacterial properties, most colds are caused by viruses, not bacteria.
Reduces allergy symptoms: Studies are inconclusive.
Treats acne: Though antibacterial, no credible studies support its effectiveness for acne.
Aids weight loss: There is no clear evidence that the mixture promotes weight loss.
Relieves arthritis pain: While both reduce inflammation, there is no proof that topical application eases joint pain.
Improves digestion: Claims about combating intestinal infections are not backed by solid research.
Consumption Recommendations
Cassia Cinnamon: Safe only in small amounts (less than half a teaspoon daily).
Ceylon Cinnamon: Safer for regular consumption, with a maximum of one teaspoon daily.
Honey: Opt for raw, unfiltered honey from authorized producers for the best health benefits.
In conclusion, while honey and cinnamon have proven health benefits, moderation is key. Choose Ceylon cinnamon for regular use and ensure the honey is of high quality to maximize its positive effects.
