At some point, every individual faces the heartache of losing someone dear. Such losses can leave an imprint deeper than we might initially recognize.

Has it ever happened to you that someone who has passed away appears in your dreams? Perhaps you haven’t pondered what their presence signifies.

When a loved one is no longer with us, the way each of us mourns can vary greatly. Some may shed tears openly, while others keep their sorrow tucked away within.

Some folks might attempt to sidestep the heartache of loss, pretending as if life carries on unchanged. However, many find that dreaming of those who have passed is a means of remembrance.

Our subconscious minds shape the dreams we experience each night. Therefore, encountering a deceased person in a dream might carry special meaning.

Can we really make contact with the departed through our dreams?

Patrick McNamara, an associate professor of neurology and psychiatry at Boston University, suggests that people often experience what’s termed “visitation dreams” when they ‘meet’ the departed this way.

According to McNamara, these are “dreams of the bereaved where the dead appear to be very much alive.” This resonates with many who have felt the vivid presence of a loved one in their dreams.

The 67-year-old neuroscientist regularly shares insights on Psychology Today, writing under the name Dream Catcher.

He has extensively explored the nature and interpretations of dreams, asserting that visitation dreams can have logical explanations rooted in the healing process following emotional trauma.

McNamara recounts a personal experience after his parents’ passing when he had a visitation dream, which he perceived as evidence of life beyond the physical realm.

He reflects, “If someone like me, who studies dreams with a skeptical, scientific bent, can feel such conviction after a dream visit with my deceased parents, imagine the belief of others more open to such experiences.”

It’s not just McNamara who has taken an interest in these dreams. Many studies have sought to delve deeper into the phenomenon.

In 2014, a study published by the American Journal of Hospice and Palliative Care investigated the impacts of grieving-related dreams.

The study found that “dreams of the deceased are common, can carry significant meaning, and contribute to healing after loss.” Common themes were memories of past experiences, visions of the deceased appearing healthy and at peace, and messages from the departed.

In 2016, Canadian researchers explored the dreams of 76 middle-aged individuals who had recently experienced significant losses.

The research revealed that 67.1% of the grieving individuals reported enhanced beliefs in an afterlife after dreaming of the deceased.

Seventy percent of participants felt visited by their loved ones in dreams, and seventy-one percent reported that these dreams deepened their feeling of connection to the deceased.

Psychologist Jennifer E. Shorter from the Institute of Transpersonal Psychology in Palo Alto, California, has also studied the relationship between our daily lives and the dreams we have.

She authored “Visitation Dreams in Grieving Individuals: A Phenomenological Investigation into the Connection Between Dreams and the Grieving,” investigating how often these dreams occur. Although frequency varies, her research indicates that these dreams can occur immediately after a loss or many years later.

She found that visitation dreams typically exhibit four features making them distinct from other types of dreams.

Have you ever had a dream where you lost a loved one? What could that possibly mean?

If you believe dreams hold meaning, feel free to share your thoughts and experiences with others.