The liver is one of the most crucial organs in the human body, playing an essential role in maintaining a good quality of life. When the liver isn’t functioning properly, it can lead to a host of serious illnesses, which might even result in severe outcomes over time.

Luckily, there is a simple and highly effective method to stimulate the liver’s regeneration and fully cleanse it of toxins in just three days.

All you need to do is blend six cups of water, three lemons, five stalks of celery, and a cup of chopped parsley. Drink this mixture three times a day for three days. During this period, try to avoid heavy foods and make sure to drink plenty of water. By the end of this cleanse, you’ll feel significantly better and might even shed a few extra pounds.

Celery: A Health Powerhouse

The health benefits of celery extend far beyond just lowering blood pressure. This impressive plant contains at least eight different cancer-fighting compounds.

Belonging to the same family as parsley and fennel, known as Umbelliferae, celery can grow as tall as 12-14 inches. White celery is grown in shaded areas away from direct sunlight, which is why it contains less chlorophyll compared to its relative plants.

Crunchy celery root is often used in cooking for soups and salads and has a mildly salty taste, depending on the variety. For this reason, celery juice is often mixed with sweeter fruit juices.

Nutritional Benefits of Celery

Celery leaves are rich in vitamin A, while its stalks are excellent sources of vitamins B1, B2, B6, and C, along with potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium, and essential amino acids.

The organic sodium in celery is beneficial and essential for the body. Even individuals who are sensitive to salt can consume celery’s sodium without concern, unlike processed table salt, which can affect those with high blood pressure.

Although most foods lose nutrients during cooking, the majority of celery’s beneficial compounds withstand high temperatures.

Health Benefits of Celery

Regular consumption of celery can significantly help lower blood pressure. When combined with juices from other plants, the advantages multiply for various conditions. Recent studies suggest celery may also be effective in combating multiple forms of cancer.

Celery juice benefits include:

– Reducing acidity: The vital minerals in this juice balance effectively the body’s blood pH and help neutralize acidity.

– Tonic: Celery juice acts as an excellent tonic for athletes, replenishing lost electrolytes and hydrating the body with minerals after workouts.

– Cancer-fighting: Known for its anti-cancer compounds, celery is effective in halting the development of tumor cells. Its phenolic acids block actions of prostaglandins that encourage tumor cell growth, and its coumarins help prevent the formation of free radicals in tumor-affected cells.

– Cholesterol: Studies show celery juice efficiently reduces total cholesterol and the bad LDL cholesterol.

– Colon and Stomach Cancer: Phytochemicals like coumarins found in celery prevent the formation and progression of colon and stomach cancer.

– Constipation: Celery has a natural laxative effect and helps to calm nerves that have been overworked.

– Body Cooling: In hot and dry weather, consuming a glass of celery juice two-three times a day between meals helps normalize body temperature.

– Diuretic: The potassium and sodium in celery juice regulate the body’s fluid levels, stimulate urine production, and assist in eliminating excess fluid.

– Inflammation: Polyacetylene in celery is remarkable for all types of inflammation, such as those from rheumatoid arthritis, osteoarthritis, gout, asthma, and bronchitis.

– Kidney Function: Celery supports the normal activity of kidney functions by helping to remove toxins from the body, thus preventing kidney stones.

– Blood Pressure: Daily celery juice consumption for a week can significantly lower blood pressure. A compound in celery relaxes the muscles surrounding arteries, dilates blood vessels, and allows normal blood circulation. This effect is enhanced with continuous consumption for a week, followed by a three-week break, and then resuming the cycle.

– Nervous System: The alkaline organic minerals in celery juice have a calming effect on the nervous system, making it an ideal drink for those experiencing insomnia.

– Weight Loss: Regular intake of celery juice throughout the day cuts cravings for sweets and satisfyingly filling foods.

– Bladder and Gallstones: Celery juice not only has a diuretic effect, but it also aids in removing bladder and gallstones.

Tips for Consuming Celery

Choose green celery rich in chlorophyll. Make sure that the stalks and root are firm, not soft. To store in the fridge, wrap the celery in a plastic bag or a damp cloth. Do not leave it at room temperature for too long to avoid wilting. If the leaves are wilted, spray them with some water and place in the refrigerator to regain freshness.

Warning!

Celery is a juicy plant covered with a ‘pesticide’ layer that protects it from fungi. This protective layer contains psoralen, a compound that some people may not tolerate well. Those experiencing skin issues after eating celery may have a sensitivity to psoralen.

Individuals with lower blood pressure might notice an even further drop after consuming celery. If this applies to you, avoid a consistent intake of celery.

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