Urinary tract infections (UTIs), often referred to as cystitis, are commonly caused by bacteria in the urinary tract. This condition is frequently seen in women, but men, especially older adults, aren’t immune to it.
These infections occur when microorganisms reach the urinary system, multiply, and over time, alter the normal functioning of the kidneys and urinary tracts.
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Key signs of a UTI include frequent urination accompanied by burning sensations or pain. If an infection persists for more than a couple of days, medical attention is generally advised. Untreated UTIs can spread to the kidneys, leading to more serious health issues.
To prevent an escalating UTI, consider mixing a teaspoon of baking soda in a glass of water, as it can assist in flushing out infections.
Baking soda works by neutralizing the acidity in urine, speeding up the recovery process. Drinking a glass of water mixed with half a teaspoon of baking soda each day for about ten days can help alleviate urinary infections.
The Many Benefits of Baking Soda
Baking soda isn’t just for UTIs; it offers a multitude of other health benefits as well:
Baking Soda for Acid Stomach, Indigestion, and Ulcer Pain
Many over-the-counter antacids contain some form of baking soda, which works by instantly neutralizing stomach acid, thereby relieving heartburn, indigestion, and even ulcer pain. This is due to its alkaline nature, which counteracts acidity.
Baking soda can also alleviate feelings of bloating and gas. A typical dosage is half a teaspoon dissolved in half a glass of water, taken every two hours. However, you should not exceed more than seven half teaspoons in 24 hours, or three half teaspoons if you are over 60 years old.
Although effective, this remedy should be used sparingly and not on a long-term basis, as excessive consumption can lead to serious imbalances in electrolytes and acids.
Baking Soda for Insect Bites and Ivy Rash
For insect bites or rashes caused by poison ivy, applying a paste made from baking soda and water can soothe the itch or pain. You can also rub a small amount of dry powder on the skin. Baking soda helps calm minor irritations by neutralizing toxins and irritants on the skin’s surface.
Baking Soda as a Natural Deodorant
If you’re looking to avoid parabens and aluminum often found in commercial deodorants and antiperspirants, try mixing water with a little baking soda. This paste makes an effective natural deodorant. Gently apply it under your arms and then remove any excess.
Baking Soda for Revitalizing Tired Feet
If you have tired, swollen feet, adding three tablespoons of baking soda to a basin of warm water can relieve tension in your feet. You can even gently scrub your feet with baking soda to exfoliate them.
You will quickly feel relief from the sensation of heavy and swollen feet. Adding 2-3 drops of peppermint, eucalyptus, or lavender essential oil can enhance the experience.
Baking Soda for a Relaxing Bath and Exfoliation
Baking soda combined with apple cider vinegar creates a wonderful spa-like bath. A paste made from three parts baking soda and one part water can be used as a facial and body scrub.
Or, mix four tablespoons of oatmeal with some warm water and two tablespoons of baking soda to exfoliate your entire body, leaving your skin clean and radiant. It’s natural, cost-effective, and safe to use as often as you like.
Baking Soda as a Hand Cleanser
Combining three parts baking soda with one part water creates a natural solution for removing dirt or stains from your hands and neutralizing strong odors, such as those from handling fish or garlic.
Baking Soda for Removing Splinters
Add a tablespoon of baking soda to a small glass of water and apply it to the affected area twice a day. The splinter should come out easily after 2-3 days of this treatment.
Baking Soda as a Sunburn Remedy
Pour half a cup of baking soda into a lukewarm bath, then soak for 10-15 minutes. After bathing, let your skin dry naturally to let the baking soda act as a soothing balm. You can also apply a cold water and baking soda paste to sunburned areas for relief.
Baking Soda for Enhanced Athletic Performance
For years, athletes have used a practice known as “bicarbonate doping,” or taking baking soda capsules before events. This practice has been reported to boost performance and increase speed, particularly among swimmers.
Researchers note that baking soda is an alkaline substance that increases blood pH levels. This effectively reduces and compensates for the acidity produced in muscles during intense anaerobic exercises that rapidly produce lactic acid, as in sprinting or swimming.
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