The Secret of Boiled Banana with Peel

Bananas, besides being a delicious snack, prove to be a surprising ally for health. A lesser-known yet highly effective method is preparing them as a decoction, using even the peel of the fruit.

A Natural Remedy with Multiple Health Benefits

This simple recipe offers numerous benefits and is recommended for issues such as vitamin deficiencies, stress, and even improving brain function.

Bananas, known for their high magnesium content, help combat stress and contribute to muscle tone due to their rich potassium levels. A banana and cinnamon decoction can be useful in treating conditions such as arthritis, osteoarthritis, migraines, and may even support weight loss efforts.

How to Prepare It?

Ingredients:

  • 1 ripe and sweet banana
  • 1-1.5 teaspoons of natural ground cinnamon
  • 1.5-2 liters of water

Instructions:

  1. Bring the water to a boil. Once it starts boiling, add the peeled banana and cinnamon.
  2. Reduce the heat and let it simmer for 10 minutes.
  3. For a more pleasant taste, you can add honey, avoiding sugar to help stabilize blood sugar levels.
  4. Strain the liquid and drink it warm, about half an hour before bedtime.

Many people have reported experiencing deep relaxation after consumption, promoting restful sleep and an overall sense of well-being.

Adding cinnamon, a key ingredient, provides additional benefits. It is known for its antiseptic properties and its ability to lower blood sugar and cholesterol levels. Moreover, the phosphorus in bananas aids in better carbohydrate absorption in the body.