The Dangers of Squatting Over the Toilet

Have you ever squatted over a public toilet when you pee? It might seem like a good idea to avoid germs, but did you know that it can actually be problematic for your health? Let’s take a closer look at why this practice might not be as healthy as you think.

1. A Higher Risk for Urinary Tract Infections

When you squat over the toilet, your pelvic floor muscles are about 40% tensed, and your bladder is not fully relaxed. This means that after you stand up, there may still be urine left inside, which can create a breeding ground for bacteria. This, in turn, can increase the risk of urinary tract infections.

2. The Sensation of Always Needing to Pee

In addition to the increased risk of infections, squatting over the toilet can also lead to an uncomfortable sensation of always needing to pee. Simple actions like sneezing, jumping, laughing, or coughing can accidentally cause urine to leak from the bladder.

3. The Weakening of the Bladder

Repeatedly squatting over the toilet can train your pelvic muscles not to fully relax. Over time, this can weaken the bladder and its ability to hold urine properly. This can lead to bladder control issues and further increase the risk of accidents.

4. The Full Squat Option – A Healthier Alternative

Instead of squatting halfway, consider doing a full squat when using public restrooms. By sitting lower on the toilet, you can achieve a more relaxed position for your pelvic and bladder muscles. This can help minimize the risks associated with squatting over the toilet.

In conclusion, while it’s important to be cautious about germs in public restrooms, squatting over the toilet may not be the best solution. It can increase the risk of urinary tract infections, lead to a constant sensation of needing to pee, and weaken your bladder over time. Consider trying a full squat instead to promote better bladder and pelvic floor health.

We would love to hear from you! Do you squat over public toilets? What other precautions would you take? Let us know in the comments below.