After stirring quite a conversation online with her pregnancy dance video, the Duchess of Sussex opens up about it and her social media presence in an engaging chat with Emma Grede.

Back on June 4, 2025, Meghan Markle brought smiles with a delightful video from what appeared to be a hospital room. Sharing a bit of comedy and joy, she and her husband, Prince Harry, showcased their dance moves to Starrkeisha’s “The Baby Momma Dance.” Meghan was heavily pregnant, yet spiritedly swayed and grooved to the music.

The now-viral clip features Meghan confidently standing by the hospital bed while Harry adjusts the camera, preparing to capture the fun scene. Meghan, in a classic black dress, gently holding her belly, gives the camera a playful look.

As the music starts, Meghan energetically bursts into dance, rolling her shoulders, raising her arms, and swaying her hips with enthusiasm.

Prince Harry joins in, adding his own robotic style to the mix. Both end up laughing and squatting low in a shared, playful effort. Despite Harry’s occasional movements out of the frame, Meghan remains the enchanting focal point, her joy and spontaneity leading the way.

The video, bursting with cheer, features Meghan dancing passionately, her hands moving expressively, capturing the high spirits of the moment.

Captioning the clip, Meghan humorously acknowledged the dance’s purpose, remarking, “Four years ago today, this also happened. Both of our children were a week past their due dates… so when spicy food, all that walking, and acupuncture didn’t work — there was only one thing left to do! 😂.”

In a revealing interview on “Aspire with Emma Grede,” Meghan shared deeper insights about the significance of this video.

Seated alongside Emma Grede, a notable entrepreneur, Meghan expressed that this was more than a fleeting funny memory. “Did you see my ‘Baby Momma’ dance?” she jovially asked. The dance wasn’t planned or scripted — it captured a genuine moment of happiness and excitement.

“That wasn’t yesterday, it was four years ago,” she pointed out. “So it’s a really great reminder that as much noise as there is, there’s always life, laughter, and authentic living happening behind closed doors.”

The interaction was intimate and sincere, as Meghan touched on her evolving relationship with social media. Gone were structured words and meticulous statements — in their place was candor.

“I don’t see the point in being so polished,” she confided. “Just speak from the heart.” Revisiting social media earlier this year, she notably created a personal account independent of previous ones.

Meghan recounted the digital transition: “I hadn’t been on social outside of Boomerang.” Initially unfamiliar with lighting setups and production details, she embraced simplicity and authenticity.

“Without all the extras […] I’m not sure they’re necessary,” she admits. “The goal is to share genuinely and lighten everyday experiences, prompting laughter or reflection.”

The move wasn’t about strategizing a brand, but rather, reclaiming expression. “It’s been empowering,” she reflected. “Grateful to speak on my terms.”

For her, joy trumps influence. “That’s the essence behind my online presence,” concluded Meghan.

Meghan’s pregnancy video, released on her terms, sparked public reactions varying from supportive to skeptical.

Amassing attention, the clip, with no comments enabled, gained likes and stirred local discussion.

While social media users exhibited disbelief regarding Meghan’s appearance, questions arose. Comments like, “Does she have a pillow under her dress?” surfaced. Someone remarked, “That bump doesn’t seem real,” with another noting questionable movements.

Detractors questioned if what they saw was genuine. “Midwife here, bumps don’t sway like that,” a comment stated. Another echoed, “Her posture seems unusual.” When doubts arose, others admired the clip as lighthearted and entertaining.

Amidst critique, appreciation poured in, labeling the content “delightful” and “beautiful.”

In choreographing unpolished truths, Meghan reclaimed privacy yet re-ignited discourse over past interactions.

Resonating sentiments touched on her post and a contentious photo involving daughter Princess Lilibet, shown on Meghan’s lifestyle website.

Once prominently featured, an image of Meghan and Lilibet walking hand-in-hand attracted scrutiny.

Footwear shadow misplacement sparked doubt, while editing skepticism questioned authenticity. “Bad Photoshop,” a user noted, “shadows on trees differ from people.”

Enthusiasm countered critics, one praising, “Beautiful.” Attention included clothing admiration, “Lovely dresses.”

Murmurs surrounded rebranding, but support echoed, “Congrats, stay true. Love it!” Meghan’s vision embraced thoughtful living, food initiatives, and joy-driven narratives.

Meghan connected girlish wit with heartfelt ambition. Revealing “As Ever,” she highlighted loyalty to formative roots, weaving passion stories for joy-seekers.

Authentic realignments encourage exploration and vivacity, grounded in authenticity. Meghan invites engagement grounded in joy, family togetherness, and self-expression.