Cauliflower with Mushrooms and Garlic – A Simple and Delicious One-Pan Meal
If you’re looking for a quick, healthy, and flavorful meal, this garlic-scented cauliflower and mushroom skillet is exactly what you need! 🌿🧄 It takes just 15 minutes to prepare, requires only a few basic ingredients, and works wonderfully as either a main course or a side dish. Even better, it’s made in a single pan, saving you both time and cleanup effort. 😍
🛒 Ingredients:
1 medium head of cauliflower 🥦, cut into small florets
200 g mushrooms 🍄 (champignon, oyster, or your favorite variety), thinly sliced
3 garlic cloves 🧄, finely chopped
2 tablespoons olive oil
Salt and freshly ground black pepper, to taste
Fresh parsley 🌿 (optional, for garnish and extra flavor)
👩🍳 How to Make It:
1️⃣ Prepare the ingredients
Start by cutting the cauliflower into small florets to ensure quick and even cooking. Slice the mushrooms thinly and finely chop the garlic cloves.
2️⃣ Cook the cauliflower 🥦
Heat the olive oil in a large skillet over medium heat. Add the cauliflower florets and sauté for about 4–5 minutes, stirring occasionally. You’ll want them to become slightly golden and tender, but still retain a bit of bite.
3️⃣ Add mushrooms and garlic 🍄🧄
Add the sliced mushrooms and chopped garlic to the pan with the cauliflower. Continue cooking for another 5–7 minutes, stirring now and then, until the mushrooms soften and begin to brown, releasing their juices and soaking up all the garlicky aroma.
4️⃣ Season to taste
Once everything is nicely cooked, season with salt and pepper according to your taste. For extra freshness and color, sprinkle over some freshly chopped parsley just before serving.
5️⃣ Serve immediately 🍽
This dish is best enjoyed hot, straight from the pan. Serve it on its own for a light and satisfying meal, or pair it with rice, quinoa, pasta, or a fresh salad for a heartier option.
🔥 Tips & Variations:
✅ Want it crispier?
Roast the cauliflower in the oven for 20 minutes at 200°C (390°F) before adding it to the pan. It’ll give a delicious golden crunch.
✅ Boost the protein
Add some cooked chickpeas or cubes of tofu for a more filling meal.
✅ More flavor?
Try adding a pinch of smoked paprika or chili flakes for a spicy kick.
✅ Asian twist
A splash of soy sauce and a bit of freshly grated ginger can transform this dish into an Asian-inspired stir-fry.
❄️ Storage Tips:
🔹 Refrigerator:
Store leftovers in an airtight container in the fridge for up to 2 days.
🔹 Freezing not recommended:
Both mushrooms and cauliflower may lose their texture when thawed.
✨ Enjoy! 😋 All you need is 15 minutes for a healthy and delicious dish!
